Be Cool Runner

I’ve been too busy, or maybe to lazy to update my blog..though I’ve been continuously running

Sticking to my runnersworld half marathon training has been difficult, with my work ending too late for training at BU oval, but I still manage to put in about 20-23 kms a week of mostly road running around Alternate Road, Washington Drive and around the city, at this stage I should have been logging in close to 30kms a week something I know I could achieve but as always it comes down to the weather and my work schedule. The weather, mainly because of global warming?!, or our small city’s has it’s own climate system coz we get a lot of those  sudden 30 mins heavy rains. Then regarding work, well juggling between two offices and having an on going small construction really messed up my normal running skeds.

Things to watch out for in my blog this week…

becoolrunner meets Jean Beliveau

Jean, is a guy who is finishing his 80000 kms lone journey around the world on foot, he has been walking for 8.5 yrs, leaving his home in Motreal, Canada August 2000.  http://wwwalk.org

Magayon 2nd Endurance Race Report

The Absolutely Craziest truly Pinoy Triathlon event in the country.

So here’s what I did…

Lunch time Food Loading…

I cooked…

pepper crusted herb pan seared beef tenderloin…

and Beef Teriyaki..

and some leftover chicken curry..

then after running….

Like they say….it’s important to eat a few hours before you run, and to eat within thirty minutes after you run..just doing proper training:)

..and also doing three things I’m passionate about all at once, photography, cooking and running..oh add to that achieving my first 200kms for the year…it’s just LE-GEN-DAR-RY