Be Cool Runner

Finally reach half of my total mileage for 2009 goal, also was finally able to do an LSD of 17kms, just 4 kms shy of my Milo goal, to put things in perspective I am now sure I can finish a 21k, but I doubt I can do it within the 2 and a half hour cut off time. Hope I can still get a gift pack and certificate, even if I finish last.

The Milo route towards the 10.5km turnaround is a slow long inclined, so it seems like I will be doing a negative split run after all, try to run faster on the downhills going back.