Be Cool Runner

Been three months since I wrote anything here, things I didn’t blog about in the past months seems irrelevant now, from MTR race review to Animo Run race review.

Anyway, my running mileage drop significantly last three months, and there are a million reasons why, since the start of the yr I have now enrolled in a gym with really nice treadmills, it can even detect my hr monitor.  Also they have cool gadgets that tells me how much body fat I have, which at 17.7% I think it is still really far off from an athlete’s ideal 8-10%. Anyway running rain or shine is  now easier.

Been crunching out 5ks on a treadmill for two days now, and well it is boring, I miss the wind on my face. But I think it’s a  over all workout, I can stretch properly in the gym, and do the rowing machine and some abs workout. Immediate goals for now would be to lose 3-5lbs for the month, and maybe join the condura run?? or some trail running, i wonder where they will hold the tnf 100? maybe i can sign up for a 10k?

happy new year everyone…

PS

for great treadmills and exercise equipments in legazpi go to Powermaxx, it is in landco biz center, pacific mall.  rates are 18k per year, 1200/month for students. If you’re a runner it is probably the only gym here with good treadmills.